5 Things Men Should Do After Sex.

5 THINGS MEN SHOULD DO AFTER SEX.

Men love to have sex, but many men don’t know that after that earth-shaking orgasm that usually knocks them out, there are some areas of their health to take care of.

Doing one of these five things will enable any healthy man to perform better every time they want to have sex!

So, as a man, what are you expected to do after having sex? The following…

Eat banana. Cramps are some of the side effects of sex. So, eat a banana and drink water to prevent muscle spasms or cramps during and after sex. Again, nutritionists say bananas contain the enzyme bromelain, which some studies have found boosts a man’s libido. They are also rich in B vitamins, such as riboflavin, which are essential for the manufacturing of sex hormone, testosterone.

Wash your penis. Many men are careless when it comes to maintaining penis hygiene! Yet, sex experts counsel men to wash the penis with soap and water after sex, and especially for the uncircumcised male. Failure to do so can lead to infections and other diseases, physicians say. Poor penis hygiene can cause infections, inflammations, phimosis (congenital narrowing of the opening of the foreskin so that it cannot be retracted) and even tumours, they warn.

Drink water. Water is needed to flush out the toxins from the body. Drink sufficient water to maintain a good amount of blood and oxygen supply to the penis.

Take a nap. Well, most men would do this anyway! This is because vasopressin, a hormone, tightens the blood vessels and plays an important role in homeostasis of the body. This hormone is directly released in the brain and tends to relax the body.

Eat chia seeds. These seeds are a powerhouse of energy, along with other nutrients. Consuming chia seeds are the best way to boost energy and rebuild stamina, nutritionists say. And if you can find chia seeds in your locality, eat sesame seeds or pumpkin seeds.
HOW TO SAVE YOUR MARRIAGE.

True Love Psychic.

                TRUE LOVE PSYCHIC.

The trick that will get him back? He will be forced to come back to you? Did he leave you? Do this now... He will need to get back with you?.

Today, I want to give you an ingenious little trick that will burn your ex with so much emotional urgency that he will find himself feeling strong internal pulses to come back to you. These impulses are going to be strong that his stomach will churn with guilt for ever letting you go and his mind will force him to do whatever it takes to get back with you.

   In fact the moment you apply this trick, he will go into this obsessive frenzy where thoughts of you will constantly circle his mind. And he will come up with his own reasons on why getting back with you is going to be the best decision of his entire life.

  It does not matter if he told you to never contact him again, because now, the very idea of getting back with you will excite him.

Follow this link and check it out..

http://tinyurl.com/krjqhjf

                                  LOVE CAR QUOTES.
"There's three things men always talk about- Women, Sports, and Cars."