5 Things Men Should Do After Sex.

5 THINGS MEN SHOULD DO AFTER SEX.

Men love to have sex, but many men don’t know that after that earth-shaking orgasm that usually knocks them out, there are some areas of their health to take care of.

Doing one of these five things will enable any healthy man to perform better every time they want to have sex!

So, as a man, what are you expected to do after having sex? The following…

Eat banana. Cramps are some of the side effects of sex. So, eat a banana and drink water to prevent muscle spasms or cramps during and after sex. Again, nutritionists say bananas contain the enzyme bromelain, which some studies have found boosts a man’s libido. They are also rich in B vitamins, such as riboflavin, which are essential for the manufacturing of sex hormone, testosterone.

Wash your penis. Many men are careless when it comes to maintaining penis hygiene! Yet, sex experts counsel men to wash the penis with soap and water after sex, and especially for the uncircumcised male. Failure to do so can lead to infections and other diseases, physicians say. Poor penis hygiene can cause infections, inflammations, phimosis (congenital narrowing of the opening of the foreskin so that it cannot be retracted) and even tumours, they warn.

Drink water. Water is needed to flush out the toxins from the body. Drink sufficient water to maintain a good amount of blood and oxygen supply to the penis.

Take a nap. Well, most men would do this anyway! This is because vasopressin, a hormone, tightens the blood vessels and plays an important role in homeostasis of the body. This hormone is directly released in the brain and tends to relax the body.

Eat chia seeds. These seeds are a powerhouse of energy, along with other nutrients. Consuming chia seeds are the best way to boost energy and rebuild stamina, nutritionists say. And if you can find chia seeds in your locality, eat sesame seeds or pumpkin seeds.
HOW TO SAVE YOUR MARRIAGE.

Marriage Counselling Online.

MARRIAGE COUNSELLING ONLINE.

Three months ago, my then-boyfriend, Craig, got down on one knee and asked me to marry him. I cried with excitement. After all, it was a huge moment in my life that was exceptionally exciting, special, and celebration-worthy.

But is it an accomplishment? No.

Now that I have a ring on my finger, I can finally publicly share my opinion that would have sounded plain bitter coming from a girl sans ring. And being officially taken off the market has definitely not changed my stance: Getting engaged and married is not an accomplishment.

Ladies, before you angrily dismiss me, hear me out.

My frustration is this: It is 2016 and being popped the question is still more celebrated than academic and professional pursuits of women. Yes, college graduations and landing a great career and receiving wonderful promotions are all received with happiness from friends and family, but not even close to the same level of elation received when you announce that you are getting hitched. This is my experience, at least.

“It’s time for society as a whole to re-evaluate what aspect of women’s lives we put the most value on. “

I am so grateful for the excitement surrounding my upcoming marriage, however, I often wonder why the event of getting married is put on a higher pedestal than the true successes that come along with an education and career.

In the 1950s, women were primarily housewives and getting married was typically the end goal. Back then, being a wife is what defined a woman, so I can understand why finding your special someone was considered an accomplishment.

This is no longer the case, though. In today’s society, ladies are balancing much more than just finding a man.

Women are entrepreneurs, lawyers, teachers, CEOs, inventors, designers, researchers, writers, consultants and so much more. Women are going to college and then getting their masters and doctorate degrees. Women are endlessly working to climb up the corporate ladder. Women are key figures in our government. Women are changing the world with their innovation.

And while many of these women are married, they are definitely not solely defined by their last name.

In general I have noticed that I tend to be questioned much more about my relationship, engagement, or wedding than my job or related accomplishments. And, this didn’t just start in the last three months. It has always been the case that I was more likely to be asked “So, when are you getting engaged” or “How’s everything going with Craig” than “How’s your job going?” or “What have you been working on lately?”

I can’t blame anyone for being more curious about my relationship status than my career, as I too have been guilty of doing the same with other woman. After all, we are all taught through expertly crafted commercials and advertisements that it is of utmost importance for a woman to get a ring put on her finger.

Perhaps it’s time for society as a whole to re-evaluate what aspect of women’s lives we put the most value on.

“You don’t have to have a brain, drive or special skill set to get married. You just have to have a willing partner.”

In my opinion, getting married should never be put in a higher regard than the academic and professional successes that women work hard to attain. You don’t have to have a brain, drive or special skill set to get married. You just have to have a willing partner. However, getting into X school, graduating with Y degree, and landing Z job does require actual hard work.

That’s not to say that there is no accomplishment related to being married. I believe success comes into play not when the man gets down on one knee or when the couple stands at the altar and says “I do”, but rather when the husband and wife are able to weather through financial woes, illnesses, having kids, and the general stresses of everyday life. Staying together in an era when over 50 percent of marriages end in divorce is certainly an achievement.

Once again, I must reiterate that getting married is absolutely a huge event, and it’s so very exciting to find your “other half.” However, the ring is no longer what defines a woman. So, I urge you to be excited when your sisters, female co-workers, and best friends announce their marriage, but please be just as excited (if not more) when they land the management position, get their Master’s degree, or open their own business.

DO YOU NEED PRAYER?